Healthy and Balanced Diet
Healthy & Balanced Diet ✅ What is a Healthy & Balanced Diet ? A healthy and balanced diet provides your body essential nutrients , vitamins , and minerals that ensures proper body functioning. It consists variety of food types , such as : Fruits and Vegetables Whole Grains Healthy Fats Proteins Proper Water Intake These foods provide essential nutrients , antioxidants, and fiber that support optimal bodily functions, boost energy levels, and help prevent chronic diseases. A well-balanced diet also involves limiting or avoiding excessive intake of processed and sugary foods, saturated fats, and salt. Components of a Balanced diet Carbohydrates provide energy. They are found in foods like grains, fruits, and vegetables. Healthy options include whole grains, legumes, and starchy vegetables. Healthy fats are essential for brain function and cell structure. They can be found in avocados, nuts, seeds, and olive oil. Proteins help build and repair tissues and muscles. Sources...